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The Sugar-Reduction Plan That Doesn’t Feel Like a Diet

If there’s one thing I’ve learned through both clinical work and personal experience, it’s this: cutting down on sugar doesn’t have to feel like deprivation. Years ago, when I began rethinking my relationship with food, sugar was the first thing I knew I needed to get honest about. I was constantly chasing that mid-afternoon sweet fix—only to crash a couple of hours later, feeling foggy and frustrated.